CrossFit Saturday

CrossFit Fortius East – CROSSFIT

Hang Snatch + Snatch (EMOM 20)

“Team Snatch and Double Under” Class (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 24 Minutes

30 Double Unders

15 Pull Ups

15 Snatches 75/55#

200M (One Partner Runs other Keeps Working)

L1 Singles,Ring Rows, 45/35#, 100m

L2 Singles x 2, Assisted Pull Ups, 65/45#,

L3 as Written

L4 Chest to Bar, 95/65#

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